A. When you land, make sure you land with the weight on the ball of your feet which will help created a soft landing and less impact on your knees. The better your ankle stability is, the cleaner and easier it ill be to transition from a block to hitting.
B. Knees should be bent as soon as you land. There will be compression since you are getting into a "loading" position. Your ankle and knee joints wll be impacted when you land.
C. Hands should be back at chest level and you should be ready to make the next play. Although, you have make sure your feet are fully planted before you quckly turn to go in a different direction. If you turn to quickly you will likely injure or even tear your mensici or ACL.
Novice 
No comments:
Post a Comment