A. Take the third step with your right foot.
B. As soon as you take the third step, jump in order to make contact with the ball. When you jump you experience the stretch-shortening cycle because your hamstrings extend when your in the air and then contract when you land with your knees slightly bent in order to absorb some impact.
C. Left arm should be in "bow and arrow" formation.
D. As you make contact with the ball extend your left arm and hit the ball with the palm of your hand. There may be some general motion when you hit depending on where the ball is set and what part of the court you are aiming for.
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