A. As you land with both feet on the gorund make sure you land with the weight on the balls of your feet and your knees slightly bent. Joint stability and joint flexibility is very important for the knee joints since they absorb most of the impact. There will be impact when landing from hitting the ball.
B. Be ready for the next play or for the ball to come back if deflected off the block by your oppopnent.
No comments:
Post a Comment